4 Ways to Stop your Teeth Grinding
Do you grind your teeth at night causing them to become fractured or chipped over time?
And do you experience facial pain, earache or tight jaw muscles when waking up in the morning?
If yes, then you could be suffering from bruxism.
Bruxism is another term for teeth grinding, which can be a serious problem that may cause damaged teeth, jaw disorders, headaches and other oral health concerns.
The most common form of teeth grinding is called sleep bruxism, considered a sleep-related movement disorder.
If you grind your teeth at night, you are more likely to develop other sleep disorders such as snoring and sleep apnoea. Mild bruxism may not need treatment.
However, in most cases, the condition can become frequent and severe.
If you experience any symptoms of teeth grinding, consult your Fortitude Valley dentist immediately before the condition becomes severe.
Risk Factors for Teeth Grinding
Aside from the signs and symptoms, it’s also important to know the risk factors for bruxism, the things that increase the likelihood of developing this oral condition.
The following factors increase your risk of teeth grinding:
Stress, including anger and frustration, can trigger grinding of the teeth. This risk factor is also a common contributor to bruxism.
Bruxism is common among children, but the condition normally goes away as they grow up. People under age 40, particularly women between the ages of 27 and 40, are also susceptible.
Type of Personality
An aggressive, competitive or hyperactive personality increases your probability of bruxism.
Smoking, drinking alcoholic or caffeinated beverages or using illegal drugs are also risk factors for teeth grinding. Smoking nearly doubles your vulnerability to teeth grinding.
Obstructive Sleep Apnoea (OSA)
Many studies show that OSA is the highest risk factor for sleep bruxism. Sleep apnoea is a disorder where your breathing becomes shallow or is interrupted when you are asleep.
Treatment Option for Teeth Grinding in Fortitude Valley
Here at Precision Dental, we offer the best solution for your bruxism troubles and that is a custom-made night guard.
Custom-made night guards offer more benefits than over-the-counter dental appliances.
They are specially designed to fit your mouth and provide a comfortable fit and protection for your teeth and jaws by keeping your teeth from rubbing together.
Your Fortitude Valley dentist may suggest additional remedies that may help with bruxism problems:
Relieve the stress. Try to relax by meditating, deep breathing or doing activities that will help you become calm and relaxed.
Reduce your consumption of beverages that contain caffeine and alcohol.
Comprehensive Teeth Grinding Treatment in Fortitude Valley
Teeth grinding is a serious dental problem. Aside from damaging your teeth, it can also damage your dental work such as restorations or crowns as well as lead to jaw problems like temporomandibular joint disorders.
In addition, if your teeth have been damaged, we can recommend restorative treatments to bring back the beauty of your pearly whites and stunning smiles.
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