ORAL HYGIENE AT HOME
You don’t really need to shell out a huge amount of money in caring your teeth and gums. Simple steps in paying attention to your oral health only requires minimal but well-disciplined procedure.
Here are simple tips you can do at home to achieve the optimal oral hygiene:
Using Dental Floss Every day
Flossing is the single most important thing in preventing periodontal (gum) disease. Around 50% of adults are highly at risk of gum disease. Thus, you should spend three minutes flossing your teeth once everyday. Also, flossing more often enhances the strength of your gums.
Brushing Teeth for 3 minutes
It’s always given that you should brush your teeth twice a day. But you should also be aware how long you are brushing your teeth while you’re at the sink. Make sure that you brush for three minutes to thoroughly clean the inside of your mouth.
Changing Your Toothbrush
Even toothbrushes can be home to millions of bacteria. That’s why it’s important to change them every three to four months. If you’re using an electric toothbrush, you can change its head before its bristles become worn and splayed. Old toothbrushes are ineffective and may cause gingivitis and gum disease due to harmful bacteria.
Waiting For An Hour Before Brushing Your Teeth
After consuming acidic foods or beverages such as coffee, soft drinks, wine and citrus fruits, you need to wait for about an hour to brush your teeth. Forgetting to do so might just wear away the enamel on your teeth.
Chewing Sugarless Gum
Sugarless gum, especially those with xylitol, help in cleansing your mouth and preventing the bacteria from sticking to your teeth. Moreover, this kind of gum enhances the production of your saliva and minimises bad breath odour.
Having Regular Dental Checkups
Though you are not doing this at home, visiting your dentist is also the top most priority to get a complete oral health wellness. You must make an appointment to see your dentist every six months to monitor any health problems that you might have developed. Don’t forget that prevention is always better than the cure.
Expert Guidance on Oral Hygiene in Brisbane
Your dentist here at Precision Dental is your partner when it comes to the well-being of your teeth, gums, and mouth. Not just that, we can also provide you with basic and advanced information on establishing your oral hygiene routine. To get the most out of this, visit your trusted Brisbane dentist today.
Your dental care partners here at Precision Dental offer you with comprehensive solutions for optimal dental and oral wellness. Call us today on (07) 3852 1160 or book an appointment online to claim your FREE Dental Consultation.
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